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What is the best treatment for low back pain?
What is the best treatment for low back pain? Well it turns out it’s not drugs, injections or surgery – so what is it?
How to Relieve Chronic Pain – 5 Essential Reminders
September is pain awareness month. Here are 5 essential reminders that we can turn to regularly to help us on our pain-relief pathway.
Volunteering as a complementary therapist has given me the perfect way to say thank you.
Volunteering as a complementary therapist has brought a very special and personal opportunity for me to say thank you. Today, Monday 12th April sees the
Why the NICE guidance for chronic pain is a step in the right direction.
The new NICE guidance for chronic pain has caused anger and confusion. However, I believe there are positives to draw from the guidance. On 7th
Massage in the National Lockdown from 12th April 2021
If ever we needed a massage, it’s surely now. Whether we have been furloughed, are unable to work, or are working from home (WFH), our stress levels are through the roof.
Can massage balls relieve muscle pain? Yes, here’s 3 steps to success.
Massage balls are great for self-care. They really do work at relieving muscle pain. Here’s 3 to simple steps to get them working for you.
