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Volunteering as a complementary therapist has brought a very special and personal opportunity for me to say thank you. Today, Monday 12th April sees the
The new NICE guidance for chronic pain has caused anger and confusion. However, I believe there are positives to draw from the guidance. On 7th
Understanding pain and how to relieve chronic pain is our pathway to pain relief. Here are 5 essential reminders that we can turn to regularly to help us on our pain-relief pathway.
If ever we needed a massage, it’s surely now. Whether we have been furloughed, are unable to work, or are working from home (WFH), our stress levels are through the roof.
Massage balls are great for self-care. They really do work at relieving muscle pain. Here’s 3 to simple steps to get them working for you.