If you are experiencing persistent pain and don’t feel you have found the way to manage it effectively, I highly recommend having a look at Peter’s pain toolkit.
Within the toolkit you’ll also see why Peter believes it is important to get the right people around us and to measure and choose which things work best for us individually.
This could be movement, massage, acupuncture, meditation or a combination of things which we find helps turn down the pain volume.
This article contains more information on how to relieve chronic pain.