Effective treatment for chronic pain in North London.

Amy E.
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"Even after one session I noticed an improvement in movement and comfort and a significant improvement after a few sessions."
Enver A.
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"I felt better after one massage and will book more."
Lee E.
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"His treatment plan is fully comprehensive in finding effective ways in addressing tightness and pain."
Ian E.
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"My ongoing back condition improved with greater flexibility and pain elimination."
Jo S.
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" I would 100% recommend Steven to anyone suffering from my condition and I'm sure many other conditions where severe pain is an issue."
David B.
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"I had severe muscular pain in my shoulder and neck and after just three sessions my shoulder pain was relieved and my range of motion restored."
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Welcome,

The Jing Method™ is a safe and effective treatment for persistent, chronic pain, including headaches, neck pain, frozen shoulder, and low back pain.

If this is your first visit, I recommend booking a free discovery video call. That way I can understand a bit about what you’re experiencing and you can see if the Jing Method™ is right for you.

What is the Jing Method?

Why does pain persist?

When pain persists it starts to affect everything in our life, including our sleep, relationships, well-being and work. 

Chronic pain is pain that persists even once damaged tissue has been repaired.

So why are we still in pain?

We are still in pain because our body’s self-protection system has become over-sensitised, a bit like an over-sensitive fire alarm.

The body goes into lockdown to prevent what it perceives to be further damage.

Connective tissue known as fascia  locks, become hard and inflexible.

Fascia has a rich supply of sensory receptors. This is why the pain can feel unbearable and like we are carrying a tonne of weight.

Therapies that aim to soften the fascia and release fascial restrictions, including myofascial release and trigger point therapy can help to restore elasticity in the fascia, calm our over-sensitised state and reduce pain.

These techniques form the foundation of the Jing Method™.

What people say

Download a free helpful self-care fact sheet

low back pain download

Low Back Pain

Low back pain is rarely serious and is usually simple to relieve with some easy-to-follow strategies. This fact sheet explains the nature of non-specific low back pain and gives some helpful tips on how to relieve pain and gain mobility.

IT Band Syndrome Fact Sheet

IT Band Syndrome

IT Band Syndrome (ITBS) is a sharp pain felt on the outside (lateral) knee. The pain is particularly experienced whilst running when the knee passes through 30° of flexion. This fact sheet explores the causes and treatment for IT Band Syndrome.

Plantar fasciitis fact sheet download

Plantar Fasciitis

Plantar fasciitis is a persistent pain caused by numerous micro-tears of the connective tissue (fascia) on the sole (plantar surface) of the foot. This fact sheet explains the nature of plantar fasciitis and what we can do to speed the recovery.

In this post Covid-19 time, my priority is your safety. From PPE to cleanliness and hygiene, you can rest assured that the highest standards are being kept to create a Covid safe environment.

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Check out my recent blog articles on self-care and pain management