Clinical & sports massage therapy
Your pain-relief treatment is tailored to you, incorporating myofascial release and a tried and tested fusion of advanced soft tissue and massage techniques.
NORTH LONDON, N13
How may I be of help?
- Specific treatment plans for chronic pain tailored to you.
- Early morning and evening appointments available.
- Personal support from a caring fully qualified clinical and sports massage therapist.
- Need an urgent appointment today? I may be able to see you. Please call me on 020 7661 7044.
Specialist treatment for chronic pain
When pain persists it starts to affect everything in our life, including our sleep, relationships, wellbeing and work.
Chronic pain is pain that persists even once damaged tissue has been repaired.
So why are we still in pain? It is our body’s self-protection system. Fascia, our body’s connective tissue locks down to prevent further damage.
That’s why our soft tissue feels locked and hard. Fascia has a rich supply of sensory receptors. This is why the pain can feel unbearable and like we are carrying a tonne of weight.
Therapies that aim to soften the fascia and release fascial restrictions, including myofascial release and trigger point therapy can help to restore elasticity in the fascia, calm our over-sensitised state and reduce pain.
These techniques form the foundation of the Jing Method™ of clinical & sports massage.
Pain issues that benefit from treatment
Low Back Pain
Back pain can be debilitating. Thankfully, however, it is rarely serious and can usually be treated quickly and effectively with a combination of advanced tissue massage techniques.
Frozen Shoulder
Shoulder pain can become chronic particularly when we are stressed. Adhesive capsulitis (Frozen shoulder), bursitis, and shoulder tendinopathies can all benefit from myofascial release treatment.
Neck & Shoulder Pain
Neck and shoulder pain can persist especially for those sitting or working in a stressed position for long periods. Muscles including the upper trapezius, levator scapula and rhomboids can particularly benefit from clinical massage treatment.
Sports Injuries
Sports injuries including runners' knee (IT band syndrome) and plantar fasciitis, can persist due to fascial restrictions and overuse. A combination of sports massage, trigger point therapy and sports stretches can speed the return to full training.
Headaches
Persistent headaches can often be attributed to tight (short) muscles of the neck. This can be due to stress, prologued tension such as sitting at a desk, or previous trauma, such as a car accident. Direct work to these muscles can help to relieve these headaches.
Systemic Pain
Whilst we are still learning about the causes of systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome, massage that helps to calm the central nervous system can reduce flare ups and be of benefit.
Your clinical & sports massage therapist
I’ve lived with chronic low back pain all my adult life. Many painful and fruitless therapies eventually led me to something that actually worked: myofascial release and trigger point therapy.
The magic of that treatment inspired me to study advanced clinical massage for the treatment of chronic pain with the Jing institute.
Myofascial release and trigger point therapy form the foundations of the Jing Method™ of clinical & sports massage. I now love helping people to relieve their chronic pain and start enjoying life again.
Download a free helpful self-care fact sheet
Low Back Pain
Low back pain is rarely serious and is usually simple to relieve with some easy-to-follow strategies. This fact sheet explains the nature of non-specific low back pain and gives some helpful tips on how to relieve pain and gain mobility.
IT Band Syndrome
IT Band Syndrome (ITBS) is a sharp pain felt on the outside (lateral) knee. The pain is particularly experienced whilst running when the knee passes through 30° of flexion. This fact sheet explores the causes and treatment for IT Band Syndrome.
Plantar Fasciitis
Plantar fasciitis is a persistent pain caused by numerous micro-tears of the connective tissue (fascia) on the sole (plantar surface) of the foot. This fact sheet explains the nature of plantar fasciitis and what we can do to speed the recovery.
What people say
Working together
Whether it’s to get you back running, or just get you back to feeling yourself, it’s your goal we’ll work to achieve.
We’ll do that in partnership together, from our initial consultation and assessment and throughout treatment.
You can have confidence that Jing Method™ therapists are trained to the highest standards in a range of safe and effective soft tissue and massage techniques.
These techniques include myofascial release, trigger point therapy, acupressure, stretching and tailored self care.
In this post Covid-19 time, my priority is your safety. From PPE to cleanliness and hygiene, you can rest assured that the highest standards are being kept to create a Covid safe environment.
Booking a Jing Method™ clinical & sports massage
If you urgently need a massage for chronic pain, I may be able to see you at short notice. Click below to see my availability and to book now. Alternatively, just give me a call.
Check out my recent blog articles on self-care and pain management
What is the best treatment for low back pain?
What is the best treatment for low back pain? Well it turns out it’s not drugs, injections or surgery – so what is it?
How to Relieve Chronic Pain – 5 Essential Reminders
September is pain awareness month. Here are 5 essential reminders that we can turn to regularly to help us on our pain-relief pathway.
Why the NICE guidance for chronic pain is a step in the right direction.
The new NICE guidance for chronic pain has caused anger and confusion. However, I believe there are positives to draw from the guidance. On 7th
